Description
- Shatavari (Asparagus racemosus) is a woody, climbing plant endemic to India, Sri Lanka, Asia, and Australia.
- In Ayurvedic medicine, the root of the plant is thought to promote overall health and wellbeing.
- Shatavari is a renowned tonic for the female reproductive system.
- Lactation: Contains steroidal saponins mainly shatavari that helps to increase the production of milk in lactating mothers.
- Gynaecology: Shatavari is the foremost uterine tonic. Primarily used as a menstrual regulator in irregular and heavy periods. The added anti-inflammatory action of the herb is a helpful addition.
- As a possible female fertility tonic it may enhance both conception and uterine strength.
- May be very useful for menopausal symptoms with hot flushes, irritability, irregular memory and dryness.
- Digestion: The bitter and sweet qualities of shatavari may help to soothe inflammation of the mucous membranes in gastro-intestinal conditions like colitis, Crohn’s disease, inflammation and pain. For conditions of gastric hyper acidity with sour reflux and burning stomach it is a cooling anti-inflammatory. Its demulcent properties may be used for healing bleeding ulcers and gastritis.
- Shatavari is also beneficial for men as it improves testosterone levels. It might be good for diabetics as it helps manage blood sugar levels. Shatavari might also promote memory functions due to its antioxidant activity.
Because shatavari controls estrogen production, it can help produce the luteinizing hormone (LH) that’s necessary for triggering ovulation.
(Other studies suggest that shatavari can support mothers during pregnancy, birthing, and nursing.)
Note: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.
If you suffer from allergies and intolerances, please always check product labeling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
* Anyone taking diuretic medication should avoid shatavari. The supplement may also cause low blood sugar. People taking medications or herbal remedies to lower blood sugar should refrain from taking shatavari.
Note: There are reports of allergic reaction in some people who take shatavari. If you’re allergic to asparagus, avoid this supplement. Seek medical attention if you experience worsening asthma or allergic reaction symptoms.
Taking Asparagus racemosus may impair the body’s ability to eliminate lithium. This could cause significant side effects by increasing the amount of lithium in the body. Check with your doctor before using this product if you’re on lithium.
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