Magnesium Glycinate Capsules

(Muscle Recovery & Nervous System Support)

Anchor Health Magnesium Glycinate is a highly absorbable form of magnesium, created by combining magnesium with the amino acid glycine. This gentle, stomach-friendly form of magnesium is less likely to cause laxative effects compared to other types, making it one of the best options for long-term supplementation.

Magnesium deficiency is one of the most common nutrient deficiencies worldwide. Supplementing with magnesium glycinate can help restore balance, support energy production, muscle recovery, healthy sleep, and overall well-being.

Benefits of Magnesium Glycinate

Magnesium Glycinate supports numerous essential functions in the body, including:

• Muscle Recovery & Relaxation – reduces cramps, spasms, and supports faster recovery.

• Blood Pressure Regulation – assists in maintaining healthy circulation and heart rhythm.

• Improved Sleep & Mood – supports neurotransmitter balance and serotonin production.

• Headache & Migraine Relief – reduces frequency and intensity of migraine episodes.

• Blood Sugar Control – helps regulate glucose metabolism and insulin sensitivity.

• Digestive Health – supports stomach acid production and smooth bowel function.

• Bone Strength – assists in bone density and reduces osteoporosis risk.

• Supports Growth & Development – essential for children, tissue repair, and DNA synthesis.

Athletes, pregnant women, individuals with high stress, and those with chronic health conditions may particularly benefit from this gentle and effective form of magnesium.

Ingredients

• Per 500mg Capsule:

  • 500mg Magnesium Bisglycinate (20%)

  • Equivalent to 100mg Elemental Magnesium

No fillers, binders, preservatives, wheat, gluten, or dairy.

Learn more about Magnesium from the National Institute of Health.

Dosage

• Adults (ages 9+): 1 capsule once or up to 3 times daily, preferably with meals.

• Children (1–3 yrs): 65mg/day

• Children (4–8 yrs): 110mg/day

• Best taken at bedtime to support sleep and recovery.

Do not exceed the daily maximum of 3 capsules unless advised by a healthcare professional.

Internal Links (Suggested Pairings)

• For deep sleep support, try alongside our Magnesium Taurate capsules.

• For stress and mood balance, consider combining with Ashwagandha Capsules.

• For bone and joint health, pair with our Collagen with Opti-MSM & Rosehip.

Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, have kidney issues, or are taking chronic medication, consult with a healthcare professional before use.