Magnesium Glycinate for Muscle Recovery – 60 Capsules

Magnesium Bisglycinate Powder 20%. (Magnesium Salt of Glycine)

• Magnesium glycinate is a highly absorbable form of magnesium supplementation that is made with magnesium combined with the amino acid glycine.
  This form is recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements.
• Magnesium deficiency is one of the most common nutrient deficiencies in the world, which is why magnesium supplements can help some people.
  Benefits of taking magnesium glycinate include helping manage headaches, anxiety, insomnia, cramps and spasms, high blood pressure, and bone loss.

The benefits of Magnesium Glycinate may be as follows:

• Blood pressure regulation
• Helps reverse magnesium deficiency
• May help reduce anxiety and depression
• Can improve sleep quality
• May help treat headaches/migraines
• Can help decrease PMS symptoms
• Protein synthesis
• Energy production
• Blood sugar control
• Digestive processes, like moving stools through the intestine
• Regulation of heartbeat rhythms
• Neurotransmitter functions, including those involved in sleep and mood stabilization
• Balance of nitric oxide in the body
• Growth and development in babies and children
• Functions of nerves, muscles and tissue
• Production of stomach acid

Other benefits of magnesium glycinate may include:

• Reduced leg cramps during pregnancy
• Less muscle spasms and cramps among athletes
• Improved athletic performance and recovery from workouts
• Improved quality of life, flexibility and functionality among people with chronic pain
• Help controlling blood sugar among those with diabetes/insulin resistance
• Improved bone health among those susceptible to bone fractures

INGREDIENTS

Per 500mg Capsule: 500mg Magnesium Bisglycinate of which is 100mg Elemental Magnesium.

DOSAGE

Adults & children ages 9 & up: Take 1 capsule once or at most 3 times daily (adults), preferably with a meal. Best at bedtime. Children ages 1-3yrs: 65mg/day ages 4-8yrs 110mg/day

Below are the current recommended daily allowances for magnesium:

• Infants–6 months: 30 milligrams
• 7–12 months: 75 milligrams
• 1–3 years: 80 milligrams
• 4–8 years: 130 milligrams
• 9–13 years: 240 milligrams
• 14–18 years: 410 milligrams for men; 360 milligrams for women
• 19–30 years: 400 milligrams for men; 310 milligrams for women
• Adults 31 years and older: 420 milligrams for men; 320 milligrams for women
• Pregnant women: 350–360 milligrams
• Women who are breastfeeding: 310–320 milligrams

Most studies have used magnesium glycinate doses in the range of 250 to 350 milligrams per day, which has been shown to be effective for reducing symptoms like cramps, headaches and restlessness.

Higher doses around 400 to 500 milligrams daily are also used to manage anxiety and trouble sleeping, while very high doses around 1,000 milligrams per day are sometimes administered by doctors under supervision.

The uses and benefits of magnesium Glycinate

• Magnesium Glycinate is a supplement that boosts magnesium levels in people with a deficiency of the mineral.
• Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA.
• The body requires magnesium in large amounts. This type of mineral is known as a macro-mineral.
• While the most efficient way to consume nutrients is in their natural forms, supplements are available to boost magnesium intake in people with low levels.

Uses

• Magnesium Glycinate is a supplement that the body can easily absorb.
• People often use magnesium Glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. It is also one of the gentlest supplements on the stomach.
• Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.
• This characteristic makes magnesium Glycinate a good supplement for people recovering from bariatric surgery or anyone who might be at risk for magnesium levels.
• People who have kidney issues should consult a doctor before taking magnesium Glycinate. Kidney problems can cause difficulties in excreting the excess magnesium.

Benefits

Some people benefit more from magnesium Glycinate than others.

People with the following conditions might see positive effects after taking magnesium Glycinate:

High blood pressure or heart disease: Magnesium supplements can help decrease blood pressure.

Type 2 diabetes: Consuming high amounts of magnesium in the diet might reduce the risk of type 2 diabetes. Magnesium helps to break down sugars and might decrease insulin resistance.

Osteoporosis: Magnesium plays a role in the development of healthy bones, and people with higher levels of magnesium might have a higher bone mineral density. This is important in helping reduce the risk of bone fractures and osteoporosis.

Migraine headaches: People who experience migraines sometimes have low levels of magnesium in their blood and tissues. Supplements may help reduce the frequency of migraines.

Depression: Serotonin is a “feel-good” chemical in the brain. Insufficient levels of magnesium seem to reduce serotonin levels, and antidepressants can raise levels of brain magnesium.

Measuring magnesium levels in the blood can show misleading results because magnesium sits within the cells or bones, rather than the bloodstream.

Doctors will typically measure serum magnesium concentrations in the blood, saliva, or urine to help assess levels as accurately as possible.

A person should wait for a final diagnosis of deficiency before taking supplements, as the symptoms commonly associated with low magnesium levels could be the cause of another health problem.

Certain lifestyle factors can also reduce magnesium levels, including:

• Drinking too much coffee, soda, or alcohol
• Eating too much sodium
• Heavy menstrual periods
• Excessive sweating

Symptoms

People who are deficient in magnesium can experience the following symptoms:

• Loss of appetite
• Nausea
• Vomiting
• Fatigue and weakness

Extreme magnesium deficiency can lead to the following symptoms:

• Tingling
• Numbness
• Muscle cramps
• Seizures
• Personality changes
• Abnormal heart rhythm
• Risks and complications

Common foods that contain magnesium:

Legumes, nuts, and seeds, whole grains, spinach and other leafy vegetables, fortified breakfast cereals and other fortified foods, yogurt, milk, and other dairy products

Requirements

When people who do not have magnesium deficiency experience low magnesium levels, the kidneys help to retain magnesium by restricting the amount that the body loses in the urine. This process has a temporary effect until levels rise, but a person with low magnesium levels for long periods can develop magnesium deficiency.

Causes

Some gastrointestinal diseases can lead to magnesium deficiency.

There are non-dietary causes that can reduce magnesium levels.

Some medical conditions and medications affect magnesium absorption. They can also increase the amount of magnesium expelled from the body. These factors can result in magnesium deficiency.

Health conditions that can lead to magnesium deficiencies include:

• Gastrointestinal diseases, such as irritable bowel syndrome, Crohn’s disease, celiac disease, and ulcerative colitis
• Diabetes
• Pancreatitis
• High thyroid hormone levels
• Kidney disease
• Long-term use of proton pump inhibitors, such as Prilosec

Some medications can have a similar effect, including:

• Taking prescription drugs used to treat acid reflux or peptic ulcers, which can lead to low blood levels of magnesium when people take them over a long period.
• Taking diuretics, which assist with water retention and can increase or decrease the loss of magnesium through urine.

They can confirm the condition through blood tests, as well as identify the correct plan of action to return magnesium levels to normal.

Taking large or frequent doses of dietary magnesium supplements, including magnesium Taurate, can cause adverse effects, including diarrhea, nausea, and stomach cramps. Extremely high intakes of magnesium can lead to an irregular heartbeat and potentially a cardiac arrest, which can be dangerous.

Magnesium Glycinate and other supplements might also interfere or interact with the following medicines:

Bisphosphonates: These are used to treat osteoporosis. The body does not absorb these drugs well if people take them too close to taking supplements or medications that contain a high amount of magnesium.

Antibiotics: The body may not absorb some antibiotics if an individual takes them too soon before or after a magnesium supplement.

Taking extremely high doses of supplemental zinc can also interfere with the absorption and regulation of magnesium in the body.