Magnesium Malate for Energy & Muscle Health – 60 Capsules

Magnesium Malate for Energy & Muscle Health

Magnesium malate is a dietary supplement that combines the essential mineral magnesium and malic acid, an organic compound that’s found in apples and other food sources.

This macro mineral plays a role in many bodily functions, including muscle and nerve function, heart rhythm, and blood sugar regulation.
Studies suggest that the body doesn’t absorb magnesium well when it’s taken in supplement form alone, so binding it to a compound like malic acid is meant to boost absorption so your body can maintain healthy levels of the mineral.

Malic acid has health benefits of its own, too, and it’s sometimes added to supplements because of its ability to help increase energy levels, improve athletic performance and boost skin health.

Studies indicate that almost two-thirds of adults in the Western world fall short of the recommended daily intake for magnesium, a vital mineral involved in over 300 enzyme systems within the body.
Magnesium supports essential processes such as blood pressure regulation, insulin utilization, muscle contraction, and more.

Due to the challenges many people face in absorbing magnesium, it is often paired with malic acid to create a dietary supplement known as magnesium malate.
This combination is commonly used to address health concerns like fatigue, muscle weakness, pain, and low energy levels.

When you put the mineral and compound together, you get magnesium malate, a supplement that’s thought to be well-tolerated and taken by people who have low magnesium levels and suffer from muscle pain or fatigue.

The benefits of Magnesium Malate may be as follows:

• Boosts energy and mood
• Supports muscle and nerve function
• Helps improve athletic performance
• May relieve Fibromyalgia and Chronic fatigue symptoms
• Supports heart health
• Helps with blood sugar regulation
• Can improve sleep quality
• May reduce anxiety
• Can help enhance mental & physical well-being
• Easy to swallow & gentle on the stomach

DOSAGE

Magnesium malate 500 mg (15% – 75 mg magnesium/capsule = 20% of the recommended daily allowance)

Adults: Adults: 3 capsules per day with meals and a glass of water.  (Max 6 Capsules)

Children: Children over 4 years: 2 capsules per day with meals and a glass of water

If you’re using magnesium malate or any other magnesium supplement, start with a low dose, and work your way up slowly.

Risks and Side Effects

Magnesium malate is generally safe and well-tolerated when taken as recommended. However, like any supplement, it may cause side effects or interact with certain medications. It’s important to consult your healthcare provider to rule out any potential interactions and to determine the appropriate dosage for your needs.

In higher doses, magnesium can lead to gastrointestinal issues, including diarrhea, nausea, and stomach cramps. Other possible side effects include drowsiness, headache, and confusion, especially if too much magnesium is taken for an individual’s tolerance level.

Although rare, some people may experience allergic reactions to magnesium malate, with symptoms such as hives, difficulty breathing, and swelling. In such cases, seek immediate medical attention.

Magnesium malate may interact with specific medications, including antibiotics, blood pressure medications, and diuretics. People with kidney issues should exercise caution when using magnesium supplements, as high doses can pose a risk of kidney damage.

Certain lifestyle factors can also reduce magnesium levels, including:

• Drinking too much coffee, soda, or alcohol
• Eating too much sodium
• Heavy menstrual periods
• Excessive sweating

Symptoms

People who are deficient in magnesium can experience the following symptoms:

• Loss of appetite
• Nausea
• Vomiting
• Fatigue and weakness

Extreme magnesium deficiency can lead to the following symptoms:

• Tingling
• Numbness
• Muscle cramps
• Seizures
• Personality changes
• Abnormal heart rhythm
• Risks and complications